What are SOLA Sessions?

SOLA Sessions are 1 hour, weekly coaching/mentoring sessions with Louisa, held over zoom.

SOLA Sessions are for autistic / ADHD / AuDHD people (diagnosed or self identified) interested in finding routes to realising your goals that are based on affirmation of your whole self, finding sustainable life structures that work for you.

With acknowledgement of systemic injustices, and implicit trust in your ability to know what is right for you, while gently shining light on any thinking that may not be serving you.

And for igniting, nurturing and becoming the version of you that can realise a felt possibility as a material reality; be it a creative project, vocational leap, new identity, relationship goal, or to self-start a secret dream.

SESSIONS are a container for you:

to shift into stratospheric levels of self belief

to have accountability to take the kinds of aligned actions that create unstoppable momentum, and tangible progress

creating in your way, trusting your lived experiences, body, and pace.

access the support to make real, tangible progress in creating an intentional life.

Sessions are a package of 24 weekly sessions (6 months). 
 

Coaching happens over dynamic conversation, me listening and guiding, with your desired results as our focus.

This is about identifying what you want to create, finding your unique how to get there, and actively shifting beliefs and circumstances that are holding you back.

An hour, every week, just you and me, focused on what you want to make happen;

I hold space for who you are becoming - the version of you that has made your goals REAL.

Your ability to make progress and create what didn't exist before is activated and amplified because you have a container that holds space and belief for you to go all in.

That reflects your own thinking back to you, so you can sense where you have internalised unhelpful beliefs or thoughts.

And in affirming your lived experiences and the wisdom you already hold, coaching helps you move through self doubt and confusion, into activating the confidence, clarity and inner resources to create a future that reflects and supports the most aligned version of you.

What happens when I book the free consult?

You will receive an automated email reminder of your chosen date, time and the dedicated Zoom link immediately after booking.

On the consult itself, we will go over where you are now, and where you want to be.

We identify the solutions and mindset shifts for bridging the gap between the two.

We set a goal for the 6 months of working together, and address any self doubt that comes up there and then.

I support you to make the decision that is best for you, on the call.

If YES, we then set a date for the first session. After the call, I send you the T&Cs, and invite you to make payment.

We then spend 6 months making your goal REAL.

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Fee:

£3,840 (for 24 sessions). Payment plan available.

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Click below to book a free 1 hour consult to discuss coaching together: